Training training content:

1, forehand golf in the backcourt.

2, forehand serve the high ball in the backcourt and backhand serve the ball in front of the net.

3. The forehand backhand in the frontcourt picks the golf ball in the backcourt.

4. The steps before and after the audience and the steps around.

5. Near the frontcourt. The speed of surfing the internet.

6. Put the ball in front of the net with both hands.

7. Forehand and backhand hook diagonally and seal the net.

8. The basic position, receiving and running consciousness of doubles.