After giving birth to a child, it is often because there is a large amount of bleeding when giving birth to a child and a large amount of postpartum lochia, so it will cause both qi and blood deficiency of the mother, and breastfeeding will be carried out after giving birth to a child. At this time, the appetite is not good, and the body needs to secrete enough milk to feed the baby, so it will lead to the decomposition of its own fat to generate energy, leading to sudden slimming. At the same time, because the puerpera's spleen and stomach are weak, they can't absorb nutrients such as protein and fat, so exogenous malnutrition will also lead to sudden weight loss after delivery. Because of some practical reasons in physical fitness and life, some people lose weight after giving birth to their children, while others are still very fat. My friend Xiaoli was still very fat when she was pregnant, but after giving birth to the baby, she became slimmer and slimmer. So do you know what causes women to lose weight after giving birth?

1. Breastfeeding will make you lose weight quickly.

I believe that many mothers who have had similar experiences know that if they insist on breastfeeding after giving birth, the speed of slimming will become very fast, because most of the nutrients in the mother's body become food in the baby's mouth. Feeding a child every day requires at least one catty of breast milk. If you pay more attention to your diet, you will lose weight very quickly. But be careful not to eat badly in order to lose weight, so as not to breast-feed your child. Anyway, the child's health is the most important.

If you don't take care of the children, you will lose weight quickly.

Under normal circumstances, many pregnant mothers will be taken care of by their mother-in-law after giving birth, and the children born don't need too much trouble. It was all helped by others. However, if there is no one to take care of the child after giving birth, and then you have to take care of the child yourself, then the pregnant mother is particularly tired and consumes a lot of fat in her body. Sometimes children wake up in the middle of the night and can't sleep. Even mothers have to hold their children for a long time. How can you not lose weight when you do so many things in your daily life, such as washing clothes, cooking and doing housework?

If you don't do well in the next month, you will lose weight soon.

Doing a good job of confinement is a particularly important process for every woman. If the confinement is done well, not only can her body recover very quickly, but she can also reach the level she wants soon. However, if the confinement is not done well, she will not only lose weight, but also be very unfavorable to her health. Moreover, a reasonable diet during confinement is also very important. Although it is important to remember not to make up, don't eat too lightly. If you control your diet reasonably while ensuring your child's normal breast milk, you will definitely lose weight.

Although it is annoying to lose weight after giving birth, it is not difficult. As long as you pay more attention to diet and do some moderate exercise after giving birth, you will definitely lose weight.