Maybe we have all had similar experiences. When the carnival ended in a burst of applause, people were about to face a tired day after staying up late. Of course, white-collar workers living in cities have many opportunities to participate in such all-night parties, and they also complain that all-night parties will bring people a sense of fatigue and cannot guarantee the efficiency of work the next day. Then, how can those white-collar workers who stay up late quickly overcome the fatigue of staying up late and quickly regain their vitality?
1. Grasp your heart as soon as possible: realize that the peak of happiness is the embellishment in daily life, and don't immerse yourself in dreamy romance for a long time, and then feel lost and dissatisfied with real life. Su Dongpo said: "People have joys and sorrows, and the moon has ups and downs. This matter is ancient and difficult. " We should be able to enjoy the symphonic music of emotional joy, anger, sadness and joy, which is the full and complete life.
2. Drink plenty of water: Many people drink at parties. At this time, the dehydration of alcohol will make people in a state of water shortage. Then, whether you drink water continuously at the party or after going home, you need to ensure that you drink enough water to replenish the water lost in your body. In addition, don't drink coffee or tea at this time, because the caffeine contained in it will keep you dehydrated.
3, timely nutrition: at the party, remember to eat some food before and after drinking, which can buffer the absorption of alcohol in the stomach, thus reducing the harm to the human body. However, try to avoid eating a lot of greasy food at the party and don't overeat. The best way is to eat some fruit and cereal in the morning after staying up late, and drink a glass of juice or milk at the same time.
4, learn to eliminate eye bags: after staying up late, many people have become panda eyes, dragging two dark circles will greatly reduce people's image. To get rid of dark circles, try freezing the spoon in the refrigerator, and then gently press it around your eyes. Of course, all cold things have the same effect. For example, you can use ice cream to press in the same area, and you can have the same effect. In addition, you can try to choose a high pillow before going to bed and keep your head slightly higher than usual, which can prevent body fluids from accumulating in the loose hoof tissue of your eyes and reduce the degree of dark circles.
5. wake up your state: after staying up late, people's state is usually sloppy. If you just catch up with work the next day and don't have time to take a shower, try to stimulate your state in another way. Female friends can try to apply mascara and eyeliner, which will make their eyes look more radiant, and at the same time, they can use facial spray to keep their skin shiny.
Matters needing attention
1, take a vitamin B nutritional pill before you start staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
2. Don't eat too much for dinner.
3. Eat hot food when staying up late. Don't eat instant noodles to fill your stomach, lest you get too angry.
4. Be sure to have enough boiled water.
5, pay attention to keep warm, don't freeze your stomach.
6. When staying up late, always take a deep breath.
7. No matter how tired you are staying up late, you can't sleep.
8. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
9, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
10, be sure to have a full breakfast and don't eat cold food.
1 1, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.
How to maintain after staying up late (2): diet/article/295430f134EAEE0E7E0050bb.html.
How to maintain after staying up late (3): Massage articles/articles/EAE078278C3DDB1FEC 5485bc.html.