2. Nutrition can't keep up, even if you lose weight, you are morbidly thin.
If you don't eat at night and eat hard during the day, you will be fatter than when you don't lose weight.
Generally, you may have breakfast between 6 and 9 in the morning and lunch at noon 1 1- 14. The normal dinner time is about 17-20. From this point of view, if there is no dinner, even if you eat a lot at noon, the digestion and absorption of lunch should be completed around 18 in the evening. That is to say, before breakfast the next morning, we should be on an empty stomach for at least 10 hours. If we have a bad appetite and don't eat much at noon, the food in our stomach will be digested almost in the afternoon 15, so our body will be on an empty stomach for 14 hours. Such a long-term fasting can make the body start to consume the energy stored in the body, that is, fat, in order to obtain more energy for life activities, thus providing the body with normal life activities. However, our bodies therefore voluntarily enter a state of starvation. In a hungry state, once food is ingested, its heat will be more easily and fully converted into fat for storage.
In the end, you can actually lose weight without eating dinner, but the effect is not obvious and the rebound is very strong. Being hungry for a long time will also make the stomach overwhelmed and produce lesions. It is suggested that you use low-calorie and high-fiber vegetables and fruits as dinner ingredients during weight loss, which can reduce calorie intake and play a role in weight loss, while maintaining the normal supply of energy needed for life activities.
Numerous delicious temptations make us break the weight loss plan again and again, and then in the cycle of getting fatter and fatter, if you can't resist the temptation of delicious food, you can choose a healthy weight loss food.