Doing the opening jump can help you lose weight, but the specific slimming effect needs to vary from person to person. By jumping in and out, you can increase a person's metabolism and promote local fat burning, thus achieving the effect of slimming. However, with different obesity levels and individual metabolic rates, the effect of slimming will be biased.

Personal care should be done in the exercise stage to avoid being in a state of high-intensity exercise and causing nerve damage.