2. Improve blood circulation: legs can be fully relaxed, blood circulation will be accelerated, and lungs and heart will get enough oxygen by lifting legs.
3, easy to exercise: leg lifts can be carried out without any equipment, and can be carried out in most open places.
The essentials of running with high legs.
1, the upper body is straight or slightly forward, and the arms swing back and forth.
2. The front of the thigh leans forward to the level, and the hips on the same side push forward slightly, and the big legs are gathered as much as possible, and the heels are close to the hips.
3. While lifting the leg, the thigh of the other leg actively presses down, and the straight leg touches the ground with the forefoot. The center of gravity should be raised and the ankle joint should be used as a buffer.