In daily life, in order to stovepipe, Nikki insists on standing upside down for 30 minutes every day, which is not only beneficial to the blood circulation of the body, but also very beneficial to stovepipe. You can try this method. However, it should be noted that everyone must pay attention to personal safety when standing upside down.
The second secret of Nikki's stovepipe is soaking feet. Soaking feet can not only relax nerves, but also help blood circulation. More importantly, it can make your legs thinner. Wuxi, the hostess of Happy Camp, achieved stovepipe in this way. If the quality of sleep is not good, you can also try to soak your feet, which will also help improve your sleep. Doing so can not only improve sleep, but also achieve the effect of stovepipe. It's killing two birds with one stone!
The third secret of Nikki's stovepipe is not to eat before going to bed. Research shows that if people eat a lot of food before going to bed, it is easy to get fat. As a kind of weight loss, stovepipe also requires that you can't eat a lot of food before going to bed. Therefore, if you want to slim your legs, you'd better not eat food before going to bed. If you can't control your mouth, it's hard to thin your legs.
Finally, Bian Xiao summed up the method of stovepipe for everyone, that is, perseverance+a regimen. Nicky's three habits are too healthy, which he can't do alone, and what he can do is not ordinary people, don't you think? In order to make ourselves more beautiful, let's come on!