Middle-aged women are inferior to young people in both energy and exercise. It is possible to exercise for a while, and then you will gasp. This will reduce the intensity of exercise. Then the intensity of exercise decreases, and the excess fat in the body can't be consumed, so it will slowly accumulate in the body and become fat. Can't be reasonably matched in diet. If you do high-intensity work or do more heavy work and carry heavy objects, in this case, if your physical strength is too high, you need a lot of supplementary food.
At this time, you will eat a lot of fish and meat, so these foods are high in fat and too greasy. It will produce a lot of fat to accumulate in the body, and it will also cause the body to get fat. And middle-aged women often have some backache in their lives. In order to alleviate the pain, people will take a lot of drugs.
You should know that all drugs have some side effects. Although some drugs can relieve pain, they also have some side effects. It will cause people to get fatter and fatter, and it will make people develop a physique that only drinks water and gets fatter and fatter. If you want to lose weight scientifically and reasonably, you must stick to it. Even if you are busy at work, take time out to exercise. You can choose a combination of aerobic exercise and anaerobic exercise, and you must keep your mouth shut about your diet. Even if you are hungry again, you should pay attention to the calorie and fat content of food, don't eat too greasy food, and try to give priority to light and digestible vegetables, fruits and coarse grains.