Take care of yourself "Mi Zi Cao"

When cooking exercises, your body should stand upright, your hands droop naturally, hold your chest out, look forward, bend your neck to the left, inhale, exhale when you recover, and then bend to the right. Bend your neck forward and put your chin on your chest. Stretch the back of the neck to the maximum. Swing your head obliquely to the left to the maximum, and cooperate with breathing. Swing obliquely upward again to the maximum. Swing your head diagonally downward to the left to the maximum, and then diagonally downward to the right to the maximum.

Neck self-massage health care

Raise your right hand, bend your fingers, bend your index finger, middle finger, ring finger and little finger, from top to bottom, from light to heavy, and hold it around your neck for 3-5 times. Then raise your other hand and do it again in the same way. Hold the right neck and shoulder with your left hand for 3-5 times, and then hold the left neck and shoulder with your right hand for 3-5 times. Knead Fengchi point with both hands and thumbs, and feel sore after half a minute. The neck bends forward and then stretches, bends left and right, and the head moves in a circular motion, and then rotates clockwise and counterclockwise.