Milk is good for the digestive system and contains unsaturated fatty acids, which can decompose cholesterol. Drinking a small cup before going to bed at night is also good for your health and sleep.

The correct way is: do nothing in the morning, drink a large glass of water first, drink a glass of milk for breakfast after washing, and drink a cup of yogurt after lunch. Drink a small glass of strong milk before going to bed at night.