First of all, boxing
Boxing is divided into amateur boxing and professional boxing. Boxing is the simplest type of fighting, which is characterized by the simple use of upper limb hitting skills, and there are many restrictions on the hitting position and position. The flexibility and coordination of the body are not very demanding, and the technical movements are within the tolerance of ordinary people, and people of all ages can get started quickly.
Introduction to boxing must start with practicing basic skills. Strength, speed, endurance, flexibility and agility (coordination), all ever-changing combinations begin with solid basic skills. Although its movements are simple, you have to practice it repeatedly until the technical movements and combat reactions solidify into your body and reflex nerves. A person who has practiced 1 000 times is very different from a person who has practiced 1 000 times.
Second, fight freely.
Free fighting is our most common way of fighting. We see that many competitions are free fighting competitions, characterized by the fact that when one side falls to the ground, the other side is not allowed to continue hitting. Free fighting has many restrictions on body parts, such as using anti-joints, elbows and knees. And there are certain restrictions on wrestling.
There is no fixed fighting routine in free fighting, and improvisation is advocated in actual combat. This kind of fighting requires more explosive power and reaction ability. Free fighting can flexibly use fists, knees and elbows to launch all-round attacks and defeat opponents. You can say that the style is very open.
The idea of free fighting is: tell me the basic principle, and I will play a unique skill that suits me. This is not only the guiding ideology of free fighting. Now free fighting has formed a perfect theory, fighting system and competition rules, and this fighting method is more and more favored by people.
Third, Sanda
Sanda is one of the most unrestricted fighting techniques among all fighting methods. Because there are many martial arts systems in China, the techniques of Sanda include boxing and boxing wrestling, with a wide range of techniques, from long-distance confrontation to medium-distance attack to close-fitting throwing.
The boxing method of Sanda system is fast and flexible in actual combat, and it can hit the opponent with the shortest distance and the fastest speed. If you master boxing well, it can pose a great threat to your opponent. And it can be used with other technologies at will, which is very important in the arena.
The leg technique of Sanda system is related to human physiological conditions. Some people have longer limbs, thicker thighs and stronger thighs. But the decisive advantage still lies in the training the day after tomorrow. The advantage of the leg method lies in the length. In the fighting field, the advantage of length makes the leg attack far and wide. The position of the leg is relatively hidden, which has the advantage of concealment, and the leg method also has the advantage that the opponent is difficult to defend.
What should girls do if they want to practice self-defense?
In fact, it doesn't matter what you practice, what matters is your actual combat ability. What else can you do if you are scared of danger? So two things are very important.
Physical quality. Women are weaker than men. With good physical fitness, they can attack the enemy, retreat and escape, and they have a better chance to protect themselves in the face of danger.
Skill proficiency. Although there is no skill to help in the face of absolute power, an action can become a habitual reaction after being practiced hundreds of times, even if the brain forgets, at least the body remembers!