There is a folk saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper. It can be seen that eating fruit in the morning is the golden age, because eating fruit in the morning can give full play to the nutritional value of fruit and has the most health care effect on the human body. Ten o'clock in the morning is the prime time to eat fruit. For office workers, at about ten o'clock in the morning, after a period of intense work, carbohydrates have basically been exhausted. At this time, eating fruit, the fructose and glucose in it can be quickly absorbed by the body to supplement the energy needed by the brain and the body; This period of time also happens to be the active stage of body absorption, and a large number of vitamins and minerals in fruits play a very good role in promoting metabolism in the body. Chinese medicine believes that at about ten o'clock in the morning, the yang rises, which is the most vigorous time for the spleen and stomach. This time is the golden time for people with weak spleen and stomach to eat fruit, which can be beneficial to the body's absorption. Eating fruit immediately after a meal is equivalent to chronic poisoning because the main component of fruit is fructose, which will be digested and absorbed quickly in the body, while he and other starchy foods will stay in the stomach for an hour or two before being digested. If you eat fruit immediately after a meal, it will hinder digestion and absorption, stay in your stomach and rot into toxins, which will affect your health. Therefore, you should eat fruit one or two hours after meals. When you eat fruit in winter, you must pay attention to winter. The climate is relatively dry, and it is easy for people to feel dry and uncomfortable in the nose and throat. If you can eat some fruits in moderation every day, it is good for your health, but you must pay attention to science when eating, so as to give full play to the nutritional value of fruits. You can eat more warm fruits in winter, especially dark fruits. The content of vitamin C in dark fruits such as mango, hawthorn, orange and kiwi fruit is relatively high. Eating vitamin C tablets is actually not as good as eating fruit directly, especially those who often stay up late. Eat more fruits with high vitamin C and carotene content. Now, even in winter, people can taste the fruits of summer, so we should pay more attention and never eat whatever we want. Such as litchi, longan, coconut juice, durian, chestnuts, walnuts and so on. If you eat too much of these fruits, you will have symptoms such as redness, dry mouth and constipation. If people with deficiency and cold constitution often eat cold fruits, such as watermelon, pear, banana, mango, grapefruit and so on. It is easy to hurt stomach qi, cause spleen and stomach imbalance or aggravate the original disease. Eat fruit in moderation according to your physical condition. Different fruits with different living habits contain different nutrients and are suitable for people of different occupations. Manual workers: Eat more persimmons. Most fatigue is caused by ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. Motorist: Eating more oranges will help to eliminate toxins from automobile exhaust. People who like sports: You can eat more pineapples. Pineapple has anti-inflammatory and repercussive effects, which can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma. Use the computer frequently: You can eat avocados, which are rich in vitamins A, E and B2 and are good for your eyes.