Crawling on the ground is called crawling aerobics. Crawling aerobics is created according to the characteristics of human horizontal movement, which combines crawling with rhythmic gymnastics. Has the effects of strengthening brain, building body, and preventing and treating diseases. Includes two sets of exercises, one is hand and foot crawling exercise, which is suitable for teenagers and the elderly, and the other is hand and knee crawling exercise, which is suitable for middle-aged and elderly people and people with weak physique.

Benefits:

1, when people stand, they mainly breathe in my style, and when they crawl, they combine chest breathing with fishy breathing. Abdominal breathing can give full play to the function of alveoli and expand vital capacity;

2. When crawling, the body weight is dispersed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling helps blood circulation and reduces the burden on the heart;