And stars have special nutritionists, which is incomparable to ordinary people. They can make a scientific and healthy way out of the valley, but we may not be able to do it unless we invite a nutritionist or learn enough nutrition knowledge ourselves.

But I think it's even more unnecessary. We ordinary people don't need to be so perfect. We should allow ourselves some shortcomings. Otherwise, it's good to be too strict with yourself. It's just a lot of pressure. The more perfect things are, the more we should take time to take care of them. This is a lot of mental stress.

In addition, losing weight is very simple, but it is difficult to say, in fact, it is quite difficult. The higher the standard, the more difficult it is to implement.

On the other hand, how do we know if the stars really pass through the valley, right? In any case, don't blindly follow the trend, but choose a healthy way to lose weight that suits you. After all, this is a lifelong career, and you can't get quick success and instant benefit.

Yes, many people only see the glamorous appearance of the stars, but they can't see how many things they have paid in private, such as really crossing the valley, and maybe they won't eat many other things. In order to keep his figure, Gu Yan said that food is the most important thing for the people, but a star is equivalent to giving up the source of happiness and eating. Of course, we don't deny that they can eat, lose weight and be healthy and happy, but after all, there are still many choices missing.

In short, everyone should not envy others, find the method that suits them best and achieve the most beautiful self.