1, the difference between Pu 'er cooked tea and raw tea
Pu 'er raw tea: When we generally say raw tea, we should all refer to Pu 'er tea that has not been artificially fermented. Tea is more exciting, its quality characteristics are sweet, smooth, mellow, thick and old, and it needs to be stored for a long time. After more than ten years, when it is completely transformed, it not only tastes sweet, smooth and mellow, but also has a lasting fragrance. The special emotion of tea makes tea rhyme stand out.
Pu 'er cooked tea: Pu 'er tea is called cooked tea because it tends to be mild after pile fermentation in the production process. Cooked tea is mild and can warm the stomach. This tea is red, supple and mellow. Because of the complicated fermentation process, long time period and high production cost.
Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight.
2. The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two factors:
First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components.
The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).
3. The weight loss effect of Pu 'er raw tea is better than that of cooked tea.
Because there is no obvious fermentation transformation of raw tea in the early stage of raw tea 1-2 years, this is because the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors. Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea is better than that of raw tea that has not been transformed in the new factory.
4. How to drink slimming Pu 'er tea:
① Want to keep fit and keep weight: brew Pu 'er tea instead of other drinks every day, use tea instead of soup and water, and try to drink less other drinks and other meals.
Want to lose weight: You can also make a cup of Pu 'er tea overnight and drink it on an empty stomach in the morning. This method can lose weight quickly.
③ In social activities, if you don't want to absorb too many calories, you can drink Pu 'er tea with meals or as soon as possible after meals, preferably within two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. Learn more about the efficacy of Pu 'er tea. Visit Pu 'er and www.puerzg.cn in China.