Eat less and eat more, don't overeat; Pay attention to nutrition, and it is best to lose weight with Lei 5 dietary fiber food.

You can massage your waist and abdomen when you take a bath, which will help the peristalsis of the intestines and detoxify more smoothly.

You can often stretch, twist your waist and do sit-ups;

Do a flat support every day to make the fat burn. You can stick to it for half a minute, and then slowly extend the time.