Evening is best. I think thin belly suggested that you do more exercise after meals, instead of sitting all the time, which is easy to cause fat accumulation. In addition, be sure to drink less beer and carbonated drinks. Finally, you can do more sit-ups and stick to it to see the effect. You can also download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for shaping your body. Or you can choose liposuction surgery, mainly for beauty seekers with local obesity, to achieve the effect of body shaping by extracting excess fat in the body. It is recommended to find a professional and regular hospital for surgery.