Two or three friends often have dinner, so don't eat indiscriminately at this time. Drink a bowl of soup before eating to increase satiety. Eat vegetables first and meat last. Don't overeat. Eat three meals regularly, but control the amount. You can eat more meals a day, but eat less every meal. Don't eat anything after 20 pm. If you don't digest it, it's easy to pile up food and mountains. You can go running at night. Many girls are worried that their calves will get thicker. In fact, stretching your legs before and after running will not get thicker. Eat more fruits and vegetables, but don't be all vegetarians and eat with vegetarians. Fish and chicken have less fat and can be vegetarian. There are many other healthy and effective ways to lose weight, but I haven't thought of it yet. I hope everyone can share it with me.