This virtually increases the power source for us to build a thin waist. Because ordinary people use less waist muscles, if they don't pay attention to exercise, the fat around the waist will increase and the muscles will become slack. After entering middle age, excess fat will accumulate in the waist and abdomen, making the waist thicken rapidly.
In addition to the thin waist, the long neck is also an important symbol of women's elegance and demeanor. Unfortunately, in our daily life, we often neglect the training and maintenance of the neck. If you want to keep the charm of youth, please pay attention to exercise the muscles in all parts of the neck.
For example, put your palm on the lower collar and bow your head downward to overcome the resistance of your palm. This exercise can exercise the muscles in front of the neck. Or: put your hands around the back of your head, push your head forward with your arms, push the muscles behind your neck, and keep your head still. These movements are also helpful for people with neck discomfort.
Tell me more about our limbs. Arm is the most active part in daily life, but its movement direction is mostly forward or lateral, and it is less backward, which is easy to cause muscle relaxation, fat accumulation and lack of elasticity in the inner arm. To have flexible and healthy arms, you must cover everything. As long as you stick to it every day, even one action will make you more confident, hehe!
The so-called leg bodybuilding refers to the beauty of the legs. The standard size of legs is based on the height of human body. Tall people have thick legs and look symmetrical and beautiful.
How to make the legs fit? First of all, avoid leg muscle relaxation. The main reason for leg muscle relaxation is the lack of proper exercise. Although most women have no leisure time to play tennis, badminton or ride bicycles, walking should not be a problem for everyone. Correct walking posture is very helpful for leg maintenance.
Just said some key points of local maintenance. So, how can people in the workplace be voluntary movement? The most economical way to lose weight is presented immediately!
Climbing stairs: Go up and down stairs 3-4 times a week for 30 minutes each time, which can consume a lot of calories and strengthen the muscles of calves, thighs and buttocks.
Walking: About 45 minutes after a meal, walking at a speed of 4,800 meters per hour consumes a lot of calories. If you walk 65,438+0 times 2-3 hours after meals, the effect will be better.
Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can also be integrated into the game to lose weight.
It also reveals an excellent opportunity for office workers to lose weight, that is, to use the time of taking the subway and bus.
In short, these methods are not achieved overnight, but accumulated bit by bit to have an effect. Again, there are no ugly women, only lazy women, especially in shaping the body. Come on!