1. What's the best way to lose weight by drinking honey?
Honey water and honey tea are used interchangeably.
Generally, honey water is brewed directly with warm water, and honey can be drunk after being diluted. This is the simplest way to drink. But it is easy to get bored if you don't drink it every day, and the weight loss effect is not so good. You can try to exchange honey water and honey tea.
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Add a spoonful of honey to 300 ml of warm water.
Honey citrus tea
Ingredients: about 4 pieces of orange peel, one tablespoon of honey.
Put the orange peel into the water and cook it slowly until it tastes good. When the tea is cold, you can put honey in the water to drink.
honey green tea
Ingredients: 5g of green tea, with proper amount of raw honey.
Boil the green tea in a pot and let the water boil for about ten minutes.
Wait until the temperature drops to 70 degrees Celsius, then add honey to drink.
Honey mint tea
Ingredients: green tea bag, fresh mint branches and leaves 8g, honey15ml, boiled water 300mg.
First, put fresh mint leaves and tea bags into a cup and pour them into boiling water.
After the tea leaves are cooled to warm water, take out the tea bags and mint leaves, and then add honey.
Honey rose tea
Ingredients: a few roses, a spoonful of honey.
According to the size of your container, choose the number of roses, about 5 in small teacups and about 0 in large pots 10.
First, pour boiling water into a container, and stew the dried roses in a cup or pot for 5 minutes.
Wait until the boiling water gradually turns into warm water, and then add the right amount of honey to drink.
Honey black tea
Ingredients: black tea and tea noodles, less than 200 grams of honey.
Put the black tea bag into a container and rinse it with boiling water.
When the tea is cooled to warm water, add a spoonful of honey and serve.
Step 2 choose the right time to drink honey water
1, get up and drink in the morning. After getting up in the morning, scoop a spoonful of honey into cold boiled water or 30-degree warm boiled water, which can relax the bowels and quickly eliminate the hunger and fatigue of the human body.
2, a cup of honey water before meals inhibits stomach acid. Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion. If you eat honey before meals 1.5 hours, you can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa. So you can eat half a cup of honey water 0.5- 1 hour before eating.
3. Drink after meals. Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened. At this time, drinking a cup of honey water will help to enhance intestinal peristalsis and promote digestion.
4. Drink at three or four in the afternoon. At three or four o'clock every afternoon, people are most likely to be tired and hungry. This time is just between lunch and dinner, so you can soak a cup of warm honey water to replenish sugar and energy in time.
3. Cooperate with proper exercise
While losing weight with honey water, you can also cooperate with appropriate exercise to strengthen the weight loss effect. For example, yoga, skipping rope, hula hoop, jogging and aerobic exercise can burn calories and fat.
4, drink honey water to lose weight precautions
Don't make honey with boiled water.
In fact, honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
Don't drink honey water on an empty stomach in the morning
Don't drink honey water on an empty stomach when you get up in the morning, because honey water contains sugar, not pure water. Fructose in honey can only be absorbed and utilized by the human body after it is metabolized into glucose, so the time for kidney to urinate is relatively slower than that for drinking a cup of boiled water, which reduces the detoxification effect of the body. It is suggested to drink a cup of warm water first in the morning, and then drink honey water after 10 minutes.
Don't drink too much honey water
Although drinking honey water can lose weight, don't drink it too often. Glucose and fructose in honey are monosaccharides, which can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.
5. Four taboos for drinking honey water
1. Honey that has not been refined or left for too long cannot be eaten.
Some substances in unrefined honey are the same as those in bee venom, which will cause immune response after entering human body. Taking jujube nectar with floc after long-term storage can also cause serious poisoning reaction.
You can't take medicine with honey for a cold and fever.
Most people cough when they have a cold, and honey has the function of relieving cough, so many people drink honey to relieve cough symptoms when they have a cold. However, if you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines, such as Tylenol, Crack, Ganliko, Ganmaoqing, etc. All contain acetaminophen, which will form a complex when it meets honey, affecting the absorption rate of the body, thus weakening the antipyretic effect.
Remember not to brew honey with boiling water.
When the water temperature exceeds 60℃, it will seriously destroy the nutrients in honey. High temperature will inactivate enzymes contained in honey and reduce the effect of inhibiting bacterial growth. It will also make the unique fragrance of honey disappear and produce an unpleasant sour taste. It is recommended to brew honey water with warm water or cold water. Brewing honey with cold water in summer has the effect of relieving summer heat.
Babies under one year old should not eat honey.
Honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause food poisoning caused by botulinum.