1. When the temperature is low in winter, the amount of perspiration during yoga practice will be greatly reduced. If you want to sweat a lot, you must strengthen the warm-up link in the early stage. Although you don't have to sweat during warm-up, the temperature rise after warm-up can make the joints and muscles of your body move, so that you won't feel very tired when it is cold.

Take a hot bath before departure to speed up the blood flow of the body, which can achieve the effect of warming up.

Drink a cup of warm water to keep warm.

③ Do some joint exercises, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders and neck. Until the body joints are slightly hot and fully stretched, then start asana exercises.

2. When practicing, you need to keep the indoor environment quiet, pay attention to air circulation and avoid hypoxia.

3. If the teaching action in the CD is too fast, please give up. You should feel very happy after practicing yoga. If you feel tired and miserable, please stop immediately. Don't be reluctant to practice yoga. You don't have to do it on time and in quantity every day. If you are in a good mood and in good health and practice in your spare time, you will get twice the result with half the effort.

4, the location can be on the bed, or underground, but pay attention to keep warm, and don't practice on the soft bed, prepare a yoga mat, it is best to have professional yoga clothes, pajamas, loose and comfortable, and practice barefoot.

In cold weather, it is best to warm up with big movements and repeated big muscle exercises. For example, standing and doing leg muscle training will make the body warm up faster.

6. When practicing breathing, you can cover your body with a blanket or shawl to keep warm. Breathing exercises can calm your mind and concentrate, but it will also lower your body temperature.

Benefits of practicing yoga in winter

1, natural "Nuanbao Cream"

It is naturally cold in winter, especially in northern cities. Cold weather will slow down the blood circulation of human body, and even cause symptoms of qi stagnation and blood stasis. When the body is not nourished by qi and blood, it is easy to tremble because of cold. If you are afraid of the cold, you may choose to wear a lot of clothes or stick a few warm stickers on your body to keep warm, but how to generate heat and heat your body by practicing yoga will be simpler and healthier?

2. Enhance the toughness of blood vessels

Winter is an important period of high incidence of cardiovascular and cerebrovascular diseases. In order to better prevent diseases and preserve health, practicing yoga in winter is the best choice. Because in the process of practicing yoga, the whole body blood circulation can be smoother, the blood vessels are more elastic, and sclerosis can be avoided, which is a favorable way to prevent and treat cardiovascular and cerebrovascular diseases.

3. Prevent "Fat Beauty in Winter"

Prevent "fat beauty in winter". When the weather turns cold, many people "have a big appetite" and unconsciously consume too many calories. Research shows that the energy required in winter is not much different from that in other seasons. Yoga can stimulate our glands and regulate our endocrine through various postures of leaning forward, leaning back and twisting left and right, which can increase people's heat production ability, help us better control our appetite and prevent our body from getting fat.

4. Better looking

If you can keep practicing yoga in the cold winter, your whole spirit will be much better than others. Because when practicing yoga, it can promote the metabolism and blood circulation of the human body, is conducive to the discharge of toxins, and is of great benefit to beauty and skin care, not worse than various skin care products. Try it if you don't believe me.