I think guava will help to lose weight, but one disadvantage is that eating too much will make you constipated, so I suggest eating as much as possible. Don't eat foods with high sugar content and don't go on a diet to lose weight. It is recommended to eat some fruits, such as pineapple and papaya ... and then eat some vegetables when eating, which can effectively help the stomach to absorb and reduce the absorption of harmful substances. You can add q to the details! 360579027