All sports have the function of strengthening the brain, especially jumping, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the lungs, and improve thinking and imagination.

The way to delay memory decline and enhance memory is not to lose confidence in your own memory and produce negative emotions such as anxiety, sadness and anxiety, because psychological function is very important in enhancing memory.

Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on.

The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory.

The following are 10 ways to enhance memory:

1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.

5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.

6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.

9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.

10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.