The healthy and reliable speed of women is about one week 1KG, and about 8 kg a month. If you really want to, you must have perseverance, and you can't rush for success. There is a good saying upstairs, all methods are to eat less and exercise more in the final analysis, so keep your mouth shut and spread your legs ~ ~ Recommend some magazines and books, such as slimming king, very slimming, and slimming books, and then some websites are good, you can log in often and keep a diary to urge yourself, such as Nott Nutrition and Mint. In addition, if the mobile phone is convenient, you can download the "diet to lose weight" application software, input what you eat and do every day, and calculate the calories you supplement and consume. Don't exceed the basal metabolic rate, you will gradually lose weight. I wish you success in slimming ~