What is the efficacy and function of red sweat vegetables? Red cabbage, also known as red amaranth, is a kind of wild vegetable with rich nutrition and high medicinal value, which is very beneficial to human health. It is also suitable for a wide range of people, men, women and children, and even pregnant women. So what is the effect and function of red sweat vegetables? Come and have a look with me.
Efficacy and function of red cabbage 1 red cabbage, also known as red amaranth. Amaranth is also known as red amaranth, cotton amaranth, colored amaranth, sweat amaranth, wild amaranth, Qing Xiang amaranth, red amaranth, thorn amaranth, wild amaranth, etc.
Edible efficacy:
Chinese medicine believes that amaranth is sweet and cool. Meridian of large intestine and small intestine. Has the effects of clearing away heat and toxic materials, eliminating dampness, stopping dysentery, relaxing bowels, inducing resuscitation and stopping bleeding. It is suitable for dysentery, enteritis, constipation, gonorrhea, measles, lacquer sore itching, summer heat and other diseases.
1, clearing away heat and toxic materials
Amaranth is sweet and cool, and it is good at clearing heat and promoting diuresis, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red-eye dysentery caused by damp heat, red-eye pain caused by liver fire, and sore throat.
2. Promote growth and development
Amaranth has a high content of protein. Amaranth leaves contain a high concentration of lysine, which can supplement the shortage of amino acid components in grains, and also contains nutrients such as calcium and zinc that are easily absorbed by human body. Zinc, calcium and lysine have a synergistic effect, which can promote the growth of teeth and bones, maintain normal heart activity and prevent muscle cramps (cramps). Therefore, amaranth can promote the growth and development of infants and adolescents, prevent and treat children's stunting, rickets and osteoporosis in the elderly, and has certain therapeutic value for fracture healing.
3. Vision
Amaranth contains a lot of carotene, which plays an important role in maintaining people's vision. Ancient people in China experienced the efficacy of amaranth in improving eyesight and obtained strong evidence.
4, lose weight and lose weight, and benefit the second.
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, promote detoxification and prevent constipation.
5. Coagulation and blood supplement
Amaranth is rich in protein, iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth is a good supplementary food for anemia, blood loss, pregnant women, fracture patients and surgical patients. People regard amaranth as a good blood tonic and have the reputation of "blood tonic dish".
6. Prevent and treat diabetes and maintain cardiovascular health.
Amaranth is rich in magnesium. Researchers believe that in patients with diabetes, nephritis, hyperthyroidism, cancer and so on. Too much magnesium is discharged or consumed in the body, and eating amaranth can supplement the missing magnesium. Magnesium supplementation in diabetic patients can improve their glucose tolerance, reduce insulin consumption and help control blood sugar. Magnesium is also beneficial to maintain the health of coronary artery and heart function.
In addition, it was found that protein extracted from amaranth has the effect of lowering cholesterol, while Amaranth has the effect of lowering blood pressure (it is believed that the antihypertensive effect is mainly due to the inhibitory effect of tetrapeptide extracted from Amaranth on angiotensin I converting enzyme (ACE)), which is very suitable for patients with cardiovascular diseases.
7, prevention and treatment of neurasthenia and insomnia
Amaranth contains iron and is easily absorbed and utilized by human body. Iron is not only involved in the synthesis of human hemoglobin, myoglobin, cytochrome and cytochrome oxidase, but also related to the activities of acetyl coenzyme A, succinate dehydrogenase and cytochrome reductase. In addition, iron metabolism is closely related to spleen deficiency syndrome in traditional Chinese medicine.
Traditional Chinese medicine believes that people with liver blood deficiency's deficiency of both heart and spleen are prone to neurasthenia and insomnia. Amaranth's treatment of neurasthenia and insomnia may be related to its rich iron.
8, prevention and treatment of anorexia, anorexia and other diseases.
Amaranth is rich in zinc. Zinc is one of the indispensable elements to maintain the growth and development of the body, maintain the normal taste function and appetite of the human body and promote the normal development. After zinc deficiency, the taste substances on the taste buds of human tongue are difficult to synthesize, the taste is dull, the sensitivity of distinguishing taste is reduced, and the appetite is reduced. Eating amaranth can achieve the purpose of proper zinc supplementation, thus treating anorexia and other diseases.
9. Protect the liver
It is suggested that the protective mechanism of amaranth may be related to carotenoids and phenols.
10, improving immunity and preventing cancer.
Amaranth is a rare high-quality functional food resource in the composition and content of amino acids, fatty acids and trace elements, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity vegetable".
Studies have shown that amaranth extract can inhibit the proliferation of liver cancer cells (HepG2) and breast cancer cells (MCF-7), and has effects on gastric cancer cells (AGS), central nervous system cancer cells (SF-268), colon cancer cells (HCT- 1 16) and lung cancer cells (NCI—H460).
In addition, studies have shown that amaranth not only has a certain degree of inhibition of tumor growth, but also has a certain degree of prevention of chemical carcinogenesis, which plays an important role in tumor prevention and treatment.
Efficacy and Function of Red Sweat 2 Amaranth is a kind of wild vegetable with rich nutrition, which can supplement rich protein, calcium and trace elements. It is a good type of green leafy vegetable and can play a good health care role. So what are the effects and functions of red amaranth? Let's have a look.
Efficacy and function of red cabbage (red amaranth)
1, promoting growth and development
Amaranth leaves contain high concentration of lysine, which can supplement the shortage of amino acids in cereals. It is very suitable for infants and adolescents and has a good effect on promoting growth and development.
2, nourishing blood and coagulation
Amaranth itself is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve the oxygen carrying capacity of red blood cells and promote hematopoiesis. It can also keep the myocardial activity in a normal state, and the problem of muscle spasm can be well prevented, so people with anemia or middle-aged and elderly people should eat some amaranth properly.
Step 3 clear away heat and toxic materials
Amaranth is a kind of cool and healthy vegetable, which can clean up the heat toxin in human body, induce diuresis, prevent the accumulation of heat toxin in human body, and has obvious conditioning effect on diarrhea and dysentery caused by excessive damp heat. In addition, it can also prevent hyperactivity of liver fire and relieve red eyes and sore throat caused by hyperactivity of liver fire.
Step 4 supplement calcium
Amaranth contains twice as much calcium as spinach, and contains no oxalic acid, which will not affect the absorption of calcium. Amaranth, in particular, is soft and very suitable for children and the elderly to supplement calcium.
5, detoxification and laxative
Amaranth is rich in dietary fiber, which is much higher than other vegetables. After eating, it can accelerate gastrointestinal peristalsis, make digestive function better, expel some harmful substances in the body in time, and prevent constipation. It is suitable for people who are losing weight.
6. Vision
Amaranth is rich in minerals, carotene, vitamin C and protein. The content of vitamin C is higher than that of tomatoes, and the content of plant protein is also high. Can cure eye diseases, so that people with visual impairment can eat and see.
Step 7 lower blood pressure
Amaranth can lower blood pressure. Eating amaranth with low sodium and high potassium can help excess water to be excreted and maintain the stability of blood pressure. So patients with hypertension can eat more amaranth.