Current location - Health Preservation Learning Network - Healthy weight loss - What does health care include?
What does health care include?
1, Yoga: meditation, self-cultivation, body shaping, and improving the flexibility of the body.

/iknow-pic . cdn . BCE Bos . com/d62a 6059252 DD 42 a 37 a 0 13690 F3 b5 bb 5 c 8 eab 842 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt; /iknow-pic . cdn . BCE Bos . com/d62a 6059252 DD 42 a 37 a 0 13690 F3 b5 bb 5 c 8 eab 842? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ d62a 6059252 DD 42 a 37 a 0 13690 F3 b5 bb 5c 8 eab 842 "/>;

2, Baduanjin: soft, round and coherent; Elastic combination, dynamic and static combination; God is in harmony with form, and qi is in it.

Exercise is not limited by instruments, easy to learn, with remarkable effect, strengthening body, dredging meridians and promoting blood circulation.

/iknow-pic . cdn . BCE Bos . com/BD 3 15c 6034 a 85 edfe 732 ECE 145540923 DC 5475 b 1 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/BD 3 15c 6034 a 85 edfe 732 ECE 145540923 DC 5475 b 1? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ BD 3 15c 6034 a 85 edfe 732 ECE 145540923 DC 5475 b 1 "/>

3. Tai Ji Chuan:

It is based on Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism philosophy, and integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin and Yang and the five elements of Yi learning, meridians of traditional Chinese medicine, ancient guidance of breathing, softness and lightness.

/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d382a366c69b0a304e241f586a "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/32fa 828 ba 6 1 ea 8d 382 a 366 c 69 b 0a 304 e 24 1 f 586 a? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 32fa 828 ba 6 1 ea 8d 382 a 366 c 69 b 0a 304 e 24 1 f 586 a "/>;