I have a yoga pose. My experience is that some yoga poses consume a lot and can lose weight, but more is to regulate all parts of the body. Its main function is health care. Long-term practice can lose weight, but some postures will also make the appetite open because of conditioning the gastrointestinal system. But on the other hand, it regulates your endocrine. As long as you are not the type of overeating, it is conducive to the normal excretion of body fat, will not gain weight, and will only make your body more elegant.