How to lose weight for postpartum obesity?
Losing weight one year after delivery is generally the golden period of losing weight, but generally speaking, the stomach is the "hardest hit". It is not easy to get rid of the fat on your stomach quickly, but it is not difficult to get rid of the fat on your stomach quickly. Let's talk briefly about how to lose the fat on your stomach.
1, do more exercise to lose weight.
In fact, one year after delivery, the maternal body has basically recovered well and can exercise to lose weight. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat.
Step 2 Rub belly fat
Generally speaking, kneading abdominal fat also helps to eliminate fat. If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, which can effectively eliminate fat. Generally speaking, it is best to do the above actions for more than 30 minutes at a time and massage three or four times a week.
Don't sit standing after dinner.
If you sit directly after a meal, it is easy to accumulate fat on your stomach, so if you want to get rid of the fat on your stomach, you'd better stand instead of sitting after a meal.
Many new mothers have little time to implement their weight-loss plans during the postpartum period, because they mainly focus on their babies. After one year, it is generally not necessary to spend too much time on the baby, and the new mother can also start her own weight loss plan. However, due to the long-term accumulation of fat in the body, many mothers are also worried when losing weight. So how can we lose weight better? Is it effective to lose weight after one year?
In fact, on the topic of whether losing weight one year after delivery is effective, in fact, as long as you have the heart to lose weight, losing weight can also achieve good results. Although it is more difficult to lose weight one year after delivery than half a year after delivery, as long as you have perseverance, you can generally see the good effect of losing weight. What can I do to make my figure slimmer? In fact, weight loss is generally a dual role of diet and exercise, which can achieve good results. Generally speaking, a balanced diet combined with proper exercise can have a good slimming effect. Especially one year after delivery, the baby basically has a certain activity ability. Taking care of the baby is definitely manual work. If you don't want to just do exercise, taking care of the baby by yourself is also a good exercise.
Generally, weight loss after one year postpartum has generally entered normalization, so weight loss can generally be carried out according to normal procedures, and the general postpartum weight loss methods include diet weight loss, exercise weight loss, drug weight loss, physical weight loss and so on. These postpartum weight loss methods have their own emphasis, so it is difficult for us to directly define which method is the best postpartum weight loss method, so we can only analyze these methods from all aspects to see which one is more suitable for us.
Dieting to lose weight: In fact, dieting to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure. Speaking of losing weight, many people will immediately think of diet to lose weight, because there are still many people who simply think that obesity is eaten. But in diet, I just want to lose weight by dieting, but this is unscientific. Generally, if you want to lose weight and be healthier, you'd better improve your diet structure and achieve better self-cultivation effect through reasonable diet.
Exercise to lose weight: In fact, exercise to lose weight can be called the healthiest way to lose weight. In fact, if you lose weight through exercise after childbirth, the effect will be very good, and through exercise to lose weight, the maternal figure curve will be more bodybuilding. Postpartum exercise to lose weight does not need to be as "aggressive" as general exercise. Generally, women do some simple housework every day and take a walk after meals, which can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent themselves from getting fat. Doing sit-ups, leg lifts and other activities that you can do at home in your spare time is very helpful for losing weight.
Drug weight loss: Generally speaking, drug weight loss is the easiest way for lazy people to lose weight. Because I don't want to quit talking and I'm too lazy to exercise, I want to keep slim through drugs. Generally, we don't recommend taking medicine to lose weight after delivery. As the saying goes, "drugs are poisonous" and diet pills are even more poisonous. If you have a breastfeeding mother,
Physical weight loss: Physical weight loss is a physical weight loss through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. Physical slimming hair generally promotes fat metabolism and decomposition through heating or vibration, which increases human perspiration and energy consumption, thus promoting fat consumption and decomposition. Or through vibration, promote the metabolism and decomposition of fat, such as the current exercise weight loss machine. That is, through vibration, it can promote muscle contraction quickly and rhythmically, increase the ability of cells to decompose fat and strengthen local blood circulation, thus achieving the purpose of losing weight. Physical weight loss is also one of the favorite weight loss methods for treasure moms.
One year after delivery, the maternal figure has basically returned to normal. Although the golden period of weight loss has been missed, weight loss has entered a normal process, so weight loss cannot be carried out at will in this process. If you want to lose weight, you need to pay special attention to some aspects, especially if you can't rebound. Let's briefly talk about what problems should be paid attention to when losing weight.
Balanced diet is the tacit understanding of people who want to lose weight. In terms of snacks, it is necessary to quit. Many snacks are high in calories, so the most basic thing for you to lose weight is to control your diet.
Exercise to lose weight, exercise can be described as the killer of fat, not that exercise can make you slim down immediately, but that exercise can make your curve more perfect, thinner and healthier. Exercise can promote metabolism and consume excess calories, thus achieving the goal of losing weight. Therefore, it is a good choice to actively participate in outdoor activities if you want to lose weight effectively.
Keep an optimistic mood, perhaps many people question "Is losing weight still related to mood?" ? In fact, weight loss is indeed linked to weight loss effect. If you have a good mood, it seems to be a psychological hint in the process of losing weight, and it is also a good way to lose weight. Therefore, mothers who are ready to start losing weight one year after delivery may wish to start losing weight with a good mood, and may receive good weight loss results.
Postpartum weight loss is almost an unbeaten topic for every new mother, but it is impossible for the parturient to lose weight after giving birth to a child, because weight loss during this period is still very harmful to the body, because the postpartum parturient is still very fragile and needs good training. If you want your body to recover quickly without hurting your body, when is the best time to lose weight after childbirth? Generally speaking, the best time to lose weight after childbirth is half a year after childbirth, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.
It is reported that the time to lose weight after delivery has a great influence on keeping fit in the future. If you don't lose weight in time after delivery, you will probably get fat again in the future, and the extent of getting fat is not small. Six months after delivery can be regarded as a golden period, which is a dividing line. According to the survey, if you can regain your pre-pregnancy weight within half a year after delivery, you will gain an average of 2.4 kilograms after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. Moreover, the effect of losing weight for half a year after delivery is also obvious, so it is recommended to lose weight in this golden period of weight loss for treasure mothers who want to recover their bodies quickly after delivery.
How long does it take for the buttocks to recover after delivery?
It will take half a year for the baby's hip bone to return to normal.
When a woman is pregnant and gives birth to a child, she has to go through it. When she gives birth naturally, her pelvis will increase and the pubic symphysis space will also increase. This is the so-called body deformation, the waist, buttocks, buttocks will become bigger, and the hipbones will become wider. The recovery time mainly depends on personal physique. If you focus on exercise and maintenance, you should be able to recover well compared with ordinary people. It usually takes half a year to recover quickly, and a year or more to recover slowly. Therefore, it will take half a year for the hip bone to return to normal after giving birth.
How long does it take for the hip bone to return to normal after giving birth: where is the hip bone?
The bone you touch with your hands akimbo is the hip bone.
Hip bone is called hip bone in human anatomy.
The spine is connected upward, the femur is connected downward, and the coccyx is connected left and right, which is shaped like a basin, also called pelvis. Description: In mammals, a large bone that extends upward and forms the lateral half of the pelvis. The pelvis consists of two hips and a sacrum (and coccyx). Hip bone consists of ilium, ischium and pubis, which are fused into one bone in adults.
How long does it take for the hip bone to return to normal after giving birth? How to restore hip function after giving birth? Timely increase of activities and moderate exercise after delivery will be beneficial to blood circulation, enhance hip muscle elasticity, promote pelvic recovery, improve hip relaxation and prevent body shape changes.
Keep your hips prone, point your thumbs at the index finger and middle finger, and hold down the fat parts of both hips for 2 minutes on one side. It can accelerate subcutaneous tissue metabolism and dissolve fat.
Proper use of pelvic correction belt can make the pelvis expand under the action of pregnancy hormones. During delivery, the pubic symphysis of pelvis is opened, and the expanded pelvis can not be recovered in time, which not only leads to physical changes such as hip widening, hip relaxation and hip enlargement, but also leads to O-shaped withdrawal, low back pain, pubic pain and many other problems.
Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks. Lie on your back and kick your hips, press your heels down hard and lift your hips at the same time. Relax after 2 seconds, then kick your legs and lift your hips and relax, and go back and forth for 20 times.
It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
How long does it take for the hip bone to return to normal after giving birth? Matters needing attention in using hip pelvic girdle after delivery:
As we all know, when a woman is pregnant or giving birth, it is mainly the separation and relaxation of pubic symphysis and ligament injury. Postpartum pelvic recovery mainly refers to this part. The pubic symphysis is in balance with the greater trochanter of femoral head in the crotch (the most prominent part of the crotch on both sides of the human body), which means that the pubic symphysis can only be restored if the crotch is closed. At present, most pelvic correction belts are used in the wrong place, even ignoring the abdominal belt to help the pelvis close.
Up and down sliding displacement: many postpartum mothers react, and some pelvic straps often slide up and down after use, so they are not used at all. With a little medical knowledge, you can know that the pelvis is located in the middle of the human body, and it looks like a diamond from the front because the femoral head and buttocks in the crotch are raised. Therefore, due to the defects and irrationality of the design, it is difficult for the general pelvic correction belt to be fixed in this position, which directly affects the use effect.
Postpartum mothers should pay attention when choosing products. Inferior products should pay attention to:
In order to cater to consumers' low-cost mentality, some manufacturers only produce pelvic correction belts for the sake of cheapness, ignoring quality and practicality, and their materials, workmanship and quality can not meet the requirements. Some pelvic straps look good on the surface, but in fact, most low-priced and low-quality products have the following performance: 1, which is easy to go up and down and affects the use effect.
Airtight, poor moisture dissipation and heat dissipation effect.
Poor elasticity, uncomfortable to use.
Most of these are low-cost and low-quality pelvic girdles. Postpartum mothers should never be greedy for cheap and follow the trend. Effective postpartum physiological recovery is more important!
Health Tips Mommy should do postpartum exercise step by step according to the suggested number of days and do what she can. If the wound is large after delivery or caesarean section, it is best to consult a doctor first.