How often does postpartum fumigation take place?
Fumigation mainly increases the blood circulation of the body through sweating, promotes the excretion of waste, and can play a health care role in strengthening the body. As long as you do a good job in postpartum health care, the environment is comfortable, the room temperature is moderate, the air circulation is maintained, and appropriate postpartum activities are carried out reasonably, you can do postpartum health care exercises and the maternal recovery is also very good. Fumigation can also be done according to your own specific situation. This postpartum fumigation is a treatment. Generally, fumigation with traditional Chinese medicine promotes maternal recovery. Postpartum parturient women's body meridians are blocked, and their pain and immunity are relatively low. Can be fumigated with traditional Chinese medicine. Generally speaking, once a day, it can be fumigated continuously until it is discharged.
Fumigation mainly increases the blood circulation of the body through sweating, promotes the excretion of waste, and can play a health care role in strengthening the body. As long as you do a good job in postpartum health care, the environment is comfortable, the room temperature is moderate, the air circulation is maintained, and appropriate postpartum activities are carried out reasonably, you can do postpartum health care exercises and the maternal recovery is also very good. Fumigation can also be done according to your own specific situation. During the Dragon Boat Festival, you can try to use mulberry branches, locust bark and mugwort leaves, put them together with yellow paper, and smoke the painful parts, which can only relieve the pain.
Can you lose weight one month after delivery?
① The diet is mainly low-fat and high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs and milk. It is also good to supplement protein with abalone and sea cucumber, which can ensure the nutritional intake of babies and new mothers.
② Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Mothers who want to get back in shape quickly can refer to it, but the premise of losing weight is that the physical condition of the postpartum mother is better, otherwise the exercise will stop first and the food will be used first! Postpartum weight loss methods can have different effects in different periods. To this end, mothers can make a weight loss plan suitable for their recovery according to the postpartum recovery period!