It's just that cycling to work has no weight loss effect. The most important thing to lose weight is to do four things well. First, exercise. Aerobic exercise is the best exercise If it is too heavy, you can also choose to ride for more than half an hour three times a week. Second, diet, diet attention must not be excessive, every meal can be 80% full, do not take diet pills, the key is to improve the diet structure, quit drinks, snacks, fried foods and all sweets, eat more foods rich in protein, eat more coarse grains, vegetables and fruits, and eat less refined pasta.