First of all, self-awareness is very important. After I checked more than N documents, it is absolutely certain that self-awareness plays an important role in height improvement. Don't ignore it. Even if you don't exercise anything every day, just thinking about getting taller will have an effect after a long time. So I suggest you not to check whether the bone is closed, because if it is closed, it will definitely hurt your confidence and make you lose motivation. Although I think I can grow taller even if I am closed, after all, the scientific facts are there, and you can assume that you haven't.

I think if we want to grow, we should make the subconscious fully aware of the need to grow it. You can put the things you usually use higher.

Or do altitude exercises, try your best to touch what you can touch, and so on. Don't jump into the sky. I think these exercises can stimulate the subconscious and grow. it wont hurt you to try it

Stretch more every day, 2 eggs in the morning, drink milk before going to bed, so much in a week, lie in bed before going to bed at night, straighten your legs, touch your feet with your hands, don't touch them for too long, and stretch often.

Eat kelp and spinach bone soup like water every day! ! !

Say to me in the mirror every night: "I will grow taller, I will grow taller, I will grow taller in this bowl ... (say it 50 times)"

Get up in the morning and say to the mirror, "I have grown taller, I have grown taller, although it is not obvious, I have really grown taller, I have really grown taller (say 50 times)."

If there is no mirror, or if you are embarrassed in the dormitory, meditate. Don't bother, because you are not tall, you will be more troublesome in the future.

This kind of psychological suggestion is very useful.

If you add some exercise such as skipping rope, the effect will be better.

As a reminder, it is best to chew each bite 20 times when eating, so that saliva can be fully mixed with food and the absorption effect is better.

I am 17, and I haven't grown for two years. 15 years old, 160. Now I have used this method for 1 month1.5cm.

Believe it or not, I'm not selling any drugs or equipment to grow taller.

By the way, skipping rope and other sports are best carried out between 5: 00 and 6: 30 in the middle of the night, which is when there is the most oxygen.

After going to college, I have plenty of time, regular exercise and regular life. After last year today, my height has increased by 4 cm, but I am still not satisfied. I think it's really too little. I am very happy when I grow up, but I also wonder if I have done my best in sports, sleep, lifestyle and nutrition this year. Finally, I found that I didn't. Although you exercise a lot, you just do it often, and you can't do it every day. Go to sleep, you. There are a few people who can sleep well and have nutrition. The school food is not good, but they can eat enough and live a regular life. Basically, I can do it, but I think the last link of being 4 cm long is that I often give psychological hints. From the third year of high school, whenever I am near the age of 25, I will unconsciously care about my height and give psychological hints unconsciously. Whenever I stand next to a tall man, I will remind myself not to feel inferior. Whenever you lie in bed before going to bed, close your eyes and imagine yourself really tall and long with your legs. Remember, I really feel my legs are getting longer. Is it hard to understand? I don't know. For example, if you are 170, then you should regard yourself as a person of 175 and feel that your legs are moving towards 65438+.

First: adolescence is only the natural growth of unclosed bone lines. If we grasp this period of time well, it will not be so difficult to increase in the future.

Second: What should I do if I miss adolescence? We still have external forces to increase. Usually before the age of 35, especially before the age of 30, the effect is more obvious. You don't need to force yourself to do any exercise. Just like me, when I was 26 years old, I used to stretch a lot (I can bear hardships), and then I fell asleep before 10 pm listening to My Mind Increase! I am a few centimeters taller now! I am 27 years old this year! There is an author abroad, whose work "Don't give up height before the age of 35" actually talks about external force (yoga) stretching and fixing, forcing bones to thicken and grow taller. The author himself is 30 years old and about 7 cm tall. Puberty, on the other hand, spontaneously thickens while growing up. Like the author, we elderly people will inevitably rebound and shrink if we stretch harder first, but as long as we stretch more, we will shrink less when we get thicker. The non-contractible part becomes fixed by thickening, and the skin and flesh and blood tissue are also filled, so this part becomes a part of your new body. If you want to grow taller, you must be able to endure a little pain. This is to break through the ductility of joints. You know, there are so many joints in the human body, and every time you stretch one, the growth rate is so impressive!

Third, will is very important! If you don't have the ambition to drive internally, the pituitary gland won't receive instructions, and you can't force the pituitary gland to secrete auxin. Some people's skeletal lines are closed after growth and development because of their late development, but they are older and taller because of the reactivation of pituitary gland. These examples are actually many! Do not give up on yourself. After all, growing taller is your own business. It's useless to say it because you don't feel it with your heart, because you have long felt that it is a waste of time. You know, time is always passing by. Doing nothing is a waste. Why not waste it on something meaningful and credible? I "waste" all my beliefs on my height, and all my organs will know and understand your thoughts and brain instructions. Because I know how to "waste" time, I am slim now, and I will keep doing it!

A person who refuses to admit defeat and wants to grow taller always thinks that because of the fast pace of social life, everyone has no extra time to get to know others in depth. Generally, first impressions are the main ones. So society not only respects clothes in front of people, but also takes the lead in respecting tall people. Because height itself is a symbol of authority! I've been bullied. I've been bullied. I promise, it won't happen again.

Insist on stretching in the morning and evening (1, sit and stretch, stretch your hands backwards and push your legs forward; 2, stand on tiptoe in the morning and evening, desperately touch the door frame with your hands. The purpose of stretching is to reactivate the cartilage elasticity of closed bone. This is a kind of physical therapy. Because I am not tall, I treat myself as a patient and often push myself.

Also, before going to bed every night, knock on the gallbladder meridian (hitting the outside of the thigh) first, in order to force the liver to cooperate with the gallbladder to secrete more bile. Bile is an important hematopoiesis substance, and at night 10-2 is the only time for hematopoiesis once a day, so it is necessary to abide by the law of human body operation. Knock on the gallbladder meridian and listen to Consciousness Enhancement to fall asleep, which should be finished before 10 in the afternoon.

When sitting normally, my thoughts are condensed on my legs, and my legs will feel numb and itchy. You have to be patient and don't move your legs. If you feel something flowing at the joints, the effect will be more obvious! I tried to keep the blood flowing at the joints. People who grow old successfully must rely on their own will, and no one can help you. Most strong-willed people will release a brain wave to their knees. If some weak people can't feel numbness in their knees and legs, they should pay more attention, because "numbness" is a sign of good response.

My stretching is high-strength, and sometimes I stretch "beep". I have been forced to stand up straight. The height of the human body is first driven by the spine, and then the joints of the legs and other limbs also grow. I will drink yogurt before going to bed and listen to my thoughts. Because high calcium milk is not suitable for anyone. Some people are naturally deficient in vitamin D, so calcium lactate is more easily absorbed than ordinary calcium ions. Moreover, the quality of yogurt sleep before going to bed is very good, and you can fall asleep quickly.

As for girls, although congenital hormones are not as easy to grow taller than men, because girls are more flexible than men, they actually grow as tall as men after exercise. If girls are not heavy and have strong arms, it is best to hang the horizontal bar. Girls practice this fastest. In the past, my friend said that there were four 153 girls in her school. Every day when I am idle, I hold the low horizontal bar with both hands, and sometimes my feet keep shaking together. After a few months, it all became 160! Later, the "four golden flowers" suddenly gained weight and stopped practicing the horizontal bar. You can refer to the practice of "four golden flowers".

I can see from your words that you are not confident enough, a freshman girl of 149. You still have a chance in your freshman year. You should pay close attention to it. First, you should cultivate firm will and belief, and always meditate that you are taller than your classmates. Second, the dormitory in college life is very noisy. You should try not to stay up late with others. You should control to fall asleep before 10 at night, without being influenced by others. Third, you must stretch at both ends before going to bed. If you are tired from stretching, you should go to bed! After stretching, you must drink milk. As for pure milk or yogurt, as long as you like it. Anyway, they all contain calcium. Fourth, search and download a song "Increased Mind" in Baidu mp3, and let yourself sleep while listening. Many people feel numb after listening to this, and many netizens have obviously improved the effect after listening to this. Anyway, you don't need money, just download it and store it in your walkman or mobile phone. Fifth, don't believe in height-increasing drugs. Whether the motive force of our inner belief can stimulate the sleeping pituitary gland to secrete auxin again depends on whether you shake your heart halfway. Many popular science magazines have mentioned the great influence of will and ideas on the increase!

Also, everyone here, don't go to the hospital for bone age measurement, it will only hurt your will. I also support myself with faith. I'm a 27-year-old man, and I've seen many cases of growing taller around the age of 29. Since people have faith and hope to grow taller, they should not go to the hospital to measure their bone age, so as not to attack the endocrine system. On the other hand, modern medicine is not necessarily so accurate. An adult boy from other provinces went to the hospital to have his bone age measured, and the doctor told him that it was hopeless to close it. He was disappointed for a few days, and then he didn't want to stretch himself (he already took tossing bones as an outlet). After half a year, he found that his trousers were short and thought that washing clothes had shrunk. Who knows his mother told him: Son, you have really grown taller. Later, he went to measure his height, which was 7 cm higher. He was surprised.

So I won't measure my bone age, because if I want to grow taller, my mentality must be the same as that of a person aged 17! Because miracles are driven by faith. Because the hint of the mind can activate the pituitary gland, make it wake up, and make it supplement the auxin that was not secreted before! Magazines and science books have talked about the chemical effect of mental waves on pituitary gland.

10 pm to 2 pm. There are only four hours, so try not to drink water before going to bed at night, so as not to be afraid to get up and go to the toilet. And be sure to fall asleep before 10 (try to snore, haha).

Before going to bed, it is the shortest in a day. If I stretch before going to bed every day, I will be taller every day. If I persist for a long time, it will be absolutely effective. I insist on growing one or two centimeters a month.

Kneel on the bed first, then sit on your feet, just like the Japanese. Then lie on your back and lie flat on the bed. You will feel very painful, your legs will be stretched out badly, and it will be very effective. If you want to grow taller the day after tomorrow, you must not be afraid of suffering. Be sure to stick to it, this method is better for students. Those who can bend down can bend down and stretch their backs.

Of course, nutritious foods that supplement calcium are essential! But kindly remind that too much calcium intake will lead to calcium loss.

And dancing in the sun every morning.

Friends say it's useless, so we must stick to it and grow taller.

Time can't be long, two or three minutes is enough, and it's best to have your own comfortable time.

Another way is to sit on the bed with your feet in the center, put your feet close to your crotch with your hands, and look for your feet with your head down. Most people can do this.

If you want to grow taller, don't deliberately lose weight.

In the afternoon and evening, the left foot jumps 10 times, the right foot jumps 10 times, and then the foot.

Jump 10 times,

prescribe a diet

When it comes to diet, the word milk cannot be missed. At first, I bought cows in bags.

Milk, one in the morning and one in the evening. But this speed is too fast, only one pack in a few weeks.

It hurts to spend money. So I changed it to half a cup in the morning and half a cup in the evening.

That is, jump eight times in a row and touch the height eight times.

Back pain, leg pain.

Want to kick.

My joints are a little sore.

About a month ago, I began to pay attention to the information about height and often posted it. Now it is about two centimeters taller. I felt a lot during the period. At first, I found that many people said stretching exercise was very useful and nutritious, while others said skipping rope was upside down. I think hanging upside down and skipping rope are very annoying, so I won't practice if I can't. What I can do in nutrition is a bag of milk, an egg and a meat bag every morning (I like meat). Then stretch your body when you are free, that is, stretch, and stretch when you think of it. Stay in bed for a few minutes at night and in the morning. Another point, which I think is very important, is the desire to grow taller. My university has hardly grown in four years, from 17 1 to 172. In fact, there are quite a few basketball players. I went almost every day when I was a freshman, and I didn't grow up. Now the desire to grow taller is very strong, which may be one of the reasons. Not much nonsense, to sum up, it is ok to do the following:

1. In terms of nutrition, drink more milk and fish, which are rich in protein and calcium.

2. Stretching, how to stretch, many people have talked about it in the post bar, so I won't elaborate here.

Step 3 sleep. I used to sleep at one or two, but now I try to sleep at twelve. Hey, I worked overtime today, hehe

4. Appropriate exercise, I don't know if high-intensity stimulation of bones, such as skipping rope thousands of times a day, will have a bad effect on growth, and a small amount of exercise is ok.

5. desire. You must have a desire to grow taller. This is the last but not the least. . . No matter how old you are.

Dream fighter landlord news:

I've been looking for information about how to improve my sleep recently. Because the human body can only increase and repair internal organs and other tissues during sleep. Don't think that the quality is good when you sleep until dawn. If you want to improve smoothly and reduce obstacles, please refer to the following points (I will practice from tonight):

1, the direction of the head and feet should be as north-south as possible. Because if the magnetic pole lines from the north and south poles of the earth coincide with the spine, the sleep waves in the brain will be strengthened and the sleep quality will be several times higher than usual. There is evidence to study and verify.

2. At night, be sure to press the protruding part in the middle of the big toe belly before 10, and stimulate it at least 100 times with the degree of pain. You should use some force to stimulate it, because this acupoint is to stimulate the pituitary gland to secrete more growth hormone. People will secrete growth hormone all their lives, but after the development period, the growth hormone (3 1-40 years old) will decrease by 15% compared with that before the age of 30, so it is necessary to stimulate secretion through acupoints+go to bed early (10 pm- 2 am), which is the most in a day! ), stimulating acupoints and going to bed early are all aimed at increasing the secretion of growth hormone. If both are done, the secretion of growth hormone will be considerable, which will effectively narrow the distance from the secretion of growth hormone during development.

3. Because most people who want to grow taller here are over 20 years old, and some are even over 25 years old. If you want to grow taller, you must be diligent and practice the skill of "lying on your side". Once a person has passed the developmental stage, sleeping on his back will more or less hinder the airflow due to soft tissue drooping, and it is easy to snore. If he doesn't absorb enough oxygen during sleep, he can't work with growth hormone! In the United States, 80% of people lie on their right side, so although they are fat, they have a strong sense of "lying on their right side" since childhood, so the probability of sudden sleep death is almost zero. In China, every year, underage fat people die suddenly in their sleep. Now people in China begin to pay attention to the quality of oxygen inhalation during sleep, and many families force their children to form a lateral posture. If you wake up the next day and find yourself lying on your side, congratulations, your consciousness has been strengthened, and you will get used to lying on your side in the future. Remember, many tall people basically lie on their sides.

Summarize the above three points as follows: 1, the head and foot coincide with the geomagnetic direction; 2, forcibly stimulate acupuncture points+go to bed early. 3. Lie on your right side. If you have a good grasp of the above three points of sleep, it is better than doing a lot of exercise! It is very easy to grow tall before the age of 30. Even if it is one or two centimeters long, it will be useful for life!