Current location - Health Preservation Learning Network - Healthy weight loss - How good is James' physical fitness?
How good is James' physical fitness?
As we all know, there is a great player in the NBA today, and he is James. An athlete who combines honor and strength. James, who is 36 years old, is still struggling on the court. His strength is at the top level in the NBA team and his physical fitness is amazing. Many fans don't understand: Can only James resist defense in the 1990s?

James trained basketball from an early age and entered the NBA in high school to start his career. James has a brilliant career, winning the title of Most Valuable Player for two consecutive years, and leading his team to win the championship many times. James's playing style has many characteristics of his own. He is recognized as one of the most versatile players in NBA history. Although James is now 36 years old, his strength has not weakened, and he is still creating his own glory.

James's physical quality

Many fans think that James' physical quality can keep pace with the superstar Chamberlain. Although James weighs about 200 Jin, he looks a little heavy. But James is very flexible on the court and runs much faster than some young players. And how amazing is James' physical quality? From James' playing video, we can see that he has amazing speed and explosive power. Every time James dunks, the fans on the field are amazed. James rushed forward directly with his strong body, and many players were knocked unconscious by James.

James has a strong impact.

In addition, James's fast break with the ball is also a classic picture of NBA. James, who weighs more than 200 kilograms, has a very strong impact. Every time he holds a fast break, he brakes suddenly. You can clearly see James' footprints on the basketball court. Many players will say after the game against James: Being hit by James is like being hit by a wall. Among them, O 'Neill once commented: James' physical quality is unparalleled, so as long as James can resist the defense in the 1990 s in active service.

The reason why James has amazing physical fitness has a lot to do with his long-term unremitting efforts. James manages his body well. In addition to the usual intensive training, James will go to the gym in his spare time. In terms of diet, James has his own personal dietitian who will make a reasonable diet. James is also a very self-disciplined person, never overeating or eating junk food. Day after day, James's body becomes stronger and stronger. I hope James can have a wonderful performance in the next game!