Long-term ban on meat and the like is still not feasible, because banning meat will affect women's menstrual period, and at the same time, their physical fitness will easily decline.

The secret of my slimming is to get up in the morning and drink honey water for breakfast until I feel full. If you want to eat at noon and evening, drink soup first, so that you can eat less when you eat. The key is not to eat after sleeping for 2 hours. It should be effective to stick to it for about half a month.

If you want to lose weight quickly without affecting your health, another way is to skip meals for three days a week and only drink honey water, apples or tomato juice. If you persist in this way for a month, you will have obvious results. Pay attention to rest four days a week when eating, just try to eat well and don't eat too much.

The above two methods will only be good for the skin, not bad.