Coconut oil contains vitamin E, which is easily absorbed by the skin, decomposes excess fat under the skin and helps to maintain the beauty of women's bodies. Therefore, coconut oil is the only natural vegetable oil that can be used both orally and externally to lose weight. Although coconut oil is saturated fat, most of the saturated fatty acids are so-called medium and long-chain fatty acids, which can stimulate metabolism, provide energy for the body, provide satiety, promote the function of the thyroid gland, make the body burn quickly and generate energy, so it can become thinner and thinner. Therefore, drinking coconut oil on an empty stomach every morning can reduce weight, but we should pay attention to a reasonable diet and strengthen physical exercise.

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Precautions:

Most refined coconut oil is extracted from deodorized and bleached dried coconut meat by chemical distillation, and its antioxidant content level is reduced. Refined coconut oil is characterized by high smoke point and no coconut smell. Some refined coconut oil may even be hydrogenated, which may produce trans fat. ?

It should be noted that coconut oil is not resistant to moisture and will change due to moisture, so please be careful not to let moisture enter the bottle after opening.

People's Network-Want to lose weight? When cooking, adding coconut oil can halve the calories.

People's Network-Coconut oil has low nutritional value.