In order to lose weight, many people say more than they do. Losing weight requires a certain degree of self-discipline, but for many people now, there is no certain self-discipline behavior. In fact, this is the reason to lose weight. But often few people have such perseverance, and they all put off today until tomorrow and talk about it tomorrow. In fact, for such a statement, how to lose weight successfully? Obesity is caused by metabolic disorder. If you don't solve the problem from the root, you will lose weight all your life and solve the problem from the root once. When our metabolism is slow, the toxins in our body can't be metabolized. The more toxins are wrapped in fat, the more fat there is. So the most fundamental problem is metabolism, and such metabolic conditioning takes a very long time. Many people have lost time, because for time, they want to see the effect of losing weight by themselves. If it works, they will maintain some support, but if it doesn't work, it is difficult for many people to persist, but often things will produce a series of results if they persist.
The most important thing to lose weight is persistence. In fact, if you really can't support losing weight, you can choose to let your friends supervise you, because I am not a very self-disciplined person myself, but with the mutual encouragement of my friends, it is actually helpful to me.