How long does it take to lose weight until the platform period?

After changing the current way of losing weight, about a week.

When there is a weight loss stagnation period, we can change it in the following ways:

1. Be sure to eat starch.

Drink plenty of water

3. Keep exercising and increase the intensity and time of exercise.

4. Add a little muscle strength and weight training

5. Don't be controlled by the numbers on the weighing machine.

6. Stay calm and make yourself happy

In addition, the current popular HIIT exercise method is also a good way to break through the stagnation period.