No, drink milk if you want, and eat fruit if you want. It's not appropriate. You can order three meals a day, each with a cup of oats and an apple. It's best not to drink milk, it's not in diet food.

I don't know if you are the kind of person who loses weight extremely hard. If you are not, it is 65438+ 10 month 1. There is no need to cut it like this. Drink more tea and lemonade every day (you don't buy lemonade, you buy lemonade), and eat eight full meals. If you go to bed at eleven, you'd better have dinner before seven. Don't sit still, move around more.

This should be 5- 10 kg thinner. No problem.