Summer is the prime time to lose weight. Now many people are talking about losing weight. Because we all realize that losing weight can not only make us slim, but also benefit our physical and mental health. After all, obesity will bring many physical and mental health and safety hazards to my body.
Everyone knows that the key to losing weight is "keep your mouth shut and keep your legs open", that is, moderate exercise plus effective diet.
The following five ingredients are often used as diet meals. In fact, this kind of food is light in taste, not greasy, and it is a fat enhancer, which is not easy to work and has excess fat. Therefore, these kinds of ingredients must be avoided during slimming, otherwise they will not lose weight in daily fitness exercise.
Zazie Hoko
1. In the case of dry fruits and vegetables to lose weight, many people will change their dinner to fruits and vegetables. Eating fruits and vegetables is no problem. Because the calories of fruits and vegetables are not high, they can also help us replenish water. Many fruits and vegetables contain rich and colorful dietary fiber, which is not only beneficial to physical and mental health, but also can reasonably relieve the weight of rest. Many people think that dried fruits and vegetables are made of fruits and vegetables, and most of the nutrients of fruits and vegetables are preserved, so as a "healthy" diet snack, it must be kept around.
In fact, 80% or even more than 90% of fresh fruits and vegetables are moisture, and dried fruits and vegetables have to be dried. Therefore, in the whole concentration process, water volatilizes, sugar and human fat are deposited, and the heat is of course high. Therefore, if you want to lose weight according to dried fruits and vegetables, you will definitely not succeed, and you will even get fatter and fatter.
2. jiaozi jiaozi is a special food that people in Northeast China like very much. They are thin and stuffed, delicious and can be vegetarian. Especially in summer, you don't have to stay in the hot restaurant kitchen to make it. You can also make more at a time and freeze it in the refrigerator. If you like, you just take it out and cook it. It is very convenient and is an essential special food in summer.
But many people don't understand that jiaozi, which doesn't look greasy, is actually high in calories. It is estimated that no matter what is the composition of cassava starch in dumpling skin, whether it is plain stuffing or dumpling stuffing, a large amount of screw air compressor oil should be put in the whole process of making. When a bowl of jiaozi comes down, human body fat will be deposited in the stomach. So, if you want to lose weight, eat less.
Zazie Hoko
Toast is a delicious and nutritious food. Eating a little when you are hungry will make you feel full. Toast and milk are also nutritious and healthy breakfasts. Toast bread looks dry, as if it doesn't contain any vegetable fat, but it actually contains a lot of calories. Generally, the calorie of sliced bread is about 280 calories/100g, and that of whole wheat toast is about 278 calories/100g, not to mention the calories of other fillings.
In addition, the whole process of making toast bread will also add salt-free butter and sugar, which is very high in calories. How many times must the dart be transported before it can be digested and absorbed? Really is the natural enemy of losing weight!
4. Fruit and vegetable salad Many people didn't think that eating fruit and vegetable salad would make them fat, and even ate it as a slimming recipe, but the result was "fatter". In fact, it's no problem to eat fruits and vegetables, but it's different if you put salad dressing in it. Anyone who knows salad should know that the fat rate in 40g salad reaches 37g, and the thick salad is full of calories. Pouring it on vegetables, fruits and fresh fruits is equivalent to pouring a layer of oil on it.
5. Yogurt Yogurt is also one of the slimming ingredients that many people are keen on. There are various names on the Internet about yogurt to lose weight, "Eat yogurt as a dinner!" "Don't eat anything for breakfast, just eat yogurt!" "A cup of yogurt after a meal helps digestion ..." Can yogurt really lose weight? Not only is it not easy, but it is also likely to gain weight.
Zazie Hoko
Yogurt will add a lot of sugar in the production process, and even some kinds of yogurt have higher sugar than soda. Drinking a cup of yogurt is equivalent to drinking two bottles of Coca-Cola. If you want to use yogurt as a diet food, you really can't lose weight!