The reason why bananas lose weight is 1. Bananas are rich in zinc and calcium, which can help burn fat, help drain excess water from the body, avoid edema and improve metabolism. In addition, bananas also contain a lot of B vitamins, which can improve metabolism and regulate female endocrine.

2, bananas are rich in dietary fiber, promote gastrointestinal peristalsis and help prevent constipation. Among them, oligosaccharides can also regulate beneficial bacteria in the stomach and help improve defecation.

3. Bananas also contain enzymes that help digestion, which helps to relieve constipation, improve metabolism and avoid fat deposition.

Honey contains a lot of glucose and fructose, which is easily absorbed by the human body and will not be converted into fat after absorption. Honey contains a lot of vitamin B, which can effectively promote the metabolism and transformation of fat and convert fat into a lot of energy. Honey contains a lot of amino acids, among which 8 kinds of amino acids can be directly absorbed and utilized by human body. In addition, honey also contains a variety of enzymes, which can promote the digestion and absorption of the human body, so honey has a good weight loss effect.

Bananas and honey are used to lose weight. Bananas dipped in honey have three meals every morning, noon and evening. Can't eat anything else. To lose weight, you should eat at least 15g of honey every day. But when you are hungry or tired, you can also drink honey water and eat bananas dipped in honey directly, which can immediately replenish your body with nutrition and restore your spirit.

Note: Banana honey is used to lose weight. MM with hot constitution can eat cold boiled water to brew honey, but warm boiled water is best for deficiency and cold constitution. Don't brew with boiling water, otherwise it will destroy the nutrients of honey. In addition, pregnant women should try to avoid eating honey. Bananas are cold and weak in physique, such as stomachache, dizziness, diarrhea, nephritis, hyperacidity, etc., and should not be tried. Because eating bananas on an empty stomach will lead to an increase in magnesium content in the blood, thus inhibiting the cardiovascular system, it is not possible to implement this weight loss method for a long time.