Jumping rope seems simple, but if it is not an easy thing to achieve, children who can't jump rope can do it, and the effect can be achieved. The speed of skipping rope is 60 to 80 times a minute.
The content of skipping rope can be mastered flexibly, such as jumping with one foot, jumping with both feet together, jumping with both feet alternately, jumping in pairs, jumping in the opposite direction, jumping in patterns, jumping with long rope and so on.
Skipping rope consumes a lot, and children need to replenish water and energy after skipping rope for three to five minutes.
The above health science knowledge is for reference only, and the specific situation needs to be checked in a regular hospital and judged by a professional doctor.