First, lose weight and keep fit. Guiling ointment has the effects of clearing away heat and reducing fire, nourishing yin and moistening dryness. It can not only help the human body to expel heat toxin and intestinal garbage, but also be a delicious dessert. For example, pouring milk, yogurt, jam or nuts on the turtle ling cream is a good match, which looks as good as that of a dessert shop, and it is cold, smooth and slightly sweet, which definitely makes you extremely satisfied.
Second, beauty low-fat tremella soup. Tremella decoction can clear away heat and moisten the lungs, supplement collagen, and is low in fat and calories, especially suitable for dieters. If you want to adjust the taste, you can add coconut milk, almonds, dried cranberries and so on. The tremella soup is absolutely nutritious and delicious, and will never hold you back from losing weight.
Third, skim yogurt ice cream. Ice cream is a popular routine in all desserts, and it is also a kind of high calorie. So how can dieters taste its delicacy? In fact, the method is very simple. We just need to buy sugar-free skim yogurt, then add wood sweet and sour and fruit particles, and then pour them into the mold for freezing. After molding, it can be taken out of the mold for eating. It would taste better if you could pour some jam on it. Who says people who lose weight can't eat ice cream? This will satisfy all your desires.
In addition, bean jelly, jelly, yogurt, fruit and dried fruit platter can all be daily desserts for dieters. These desserts are not only refreshing, but also delicious and healthy, which can satisfy the appetite and help to lose weight and regulate the body. Why not? Friends also know which desserts are suitable for dieters? Come to Bian Xiao, and let's enjoy the delicious food together.