Summary: The study also found that people who eat cereal for breakfast are healthier in other eating habits, which is more conducive to their weight control. However, experts point out that not all kinds of cereal can achieve this effect, and those with more sugar, such as chocolate cereal, have little impact on health. The ideal cereal is low-sugar or plain cereal, with skim milk and some dried fruit slices, women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, it is perfect from every angle and naturally becomes the focus of attention. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! An article published in the Journal of American Nutrition Association pointed out that the study found that women who often eat cereal for breakfast are less likely to gain weight. Experts pointed out that this may be related to the low content of fat and cholesterol in grains, but the high content of minerals, vitamins and dietary fiber. Facts have also proved that the average fat intake of people who often eat cereal for breakfast is about 60% lower than that of people who eat other foods. In addition, the study also found that people who eat cereal for breakfast are healthier in other eating habits, which is more conducive to their weight control. However, experts point out that not all kinds of cereal can achieve this effect, and those with more sugar, such as chocolate cereal, have little impact on health.