During breastfeeding, the child's nutrition needs to be supplied through the mother's milk. Losing weight may cause nutritional imbalance and affect the baby's development. You should lose weight after stopping breastfeeding.

Eat more high-quality protein food.

During breastfeeding, don't eat particularly greasy and high-fat food. Eat more high-quality protein food such as chicken soup, fish soup, fish and shrimp.

Eat more green vegetables and fruits.

Meanwhile, eat more green vegetables and fruits. At least two kinds of green vegetables and fruits can promote intestinal peristalsis and relieve dry stool.

♀? Exercise consumes its own fat.

During breastfeeding, you can lose weight mainly by consuming your own fat through exercise, but you can't lose weight through diet.