1, intestinal function is weakened.
All food will be digested in the intestine, and the weakening of intestinal function will lead to growling and fart increase. In particular, eating too much spicy and irritating food and junk food will make pathogenic bacteria enter the body, which will produce too much gas in the process of intestinal decomposition.
2. Allergic bowel syndrome
There are many factors that cause irritable bowel syndrome, such as excessive pressure or abnormal gastrointestinal peristalsis, intestinal inflammation or abnormal brain-intestine regulation, which not only makes the stomach roar, but also increases the number of farts. Irritable bowel syndrome refers to intestinal peristalsis or spasm. In addition to frequent farting, it can also cause abdominal pain and diarrhea, but as long as the stool is discharged, the symptoms of abdominal pain can be alleviated.
1, eat coarse grains or nuts properly.
Natural food is rich in nutrition, especially coarse cereals, such as miscellaneous beans and grains, which contain a lot of dietary fiber. After entering the intestine, it can be fermented into short-chain fatty acids, which can promote the propagation of probiotics and regulate the intestinal flora.
2. Don't eat too much.
Don't eat too much delicious food, just feel full at 7~8 minutes. Eat less or not eat high-fat food, because there is no consumed nutrition, which will stimulate the growth of harmful bacteria and change the structure of intestinal flora. Eat at least 500 grams of vegetables every day, such as tomatoes, radishes or vegetables and spinach. Eat less meat, especially fat beef and mutton, because the digestive system can't be consumed in time and it is vulnerable to harmful bacteria. In addition, eat less cold food such as ice cream and iced drinks, so as not to stimulate the stomach and even induce gastrointestinal diseases.
3. Adjust your lifestyle.
Reject all behaviors and habits that will stimulate the digestive system, quit smoking and drinking, and actively control your weight. Sit less and exercise more, because lack of exercise leads to intestinal flora imbalance, metabolic diseases and obesity. You can't sit down immediately after dinner. You can walk outdoors for 30 minutes or massage your abdomen, which can promote gastrointestinal peristalsis and reduce the burden on your stomach.
4. Keep the feces unobstructed
Drink plenty of water to lubricate the intestines and ensure the regularity of defecation every day. Patients with chronic constipation can use kaisailu or intestinal moistening drugs according to the doctor's advice, but they can't use laxatives without authorization, otherwise the intestinal flora will be out of balance and the intestinal function will be disordered, which will lead to diarrhea and abdominal distension. In addition, persistent constipation will increase the contact time between harmful substances and the intestine and increase the risk of intestinal cancer.
skill
In fact, 80% of diseases are related to the intestine. As long as the intestines are well maintained, the risk of many diseases can be reduced. In addition to adjusting diet, we should also manage emotions, because the intestines are also easily affected by emotions. Faster pace of life, greater emotional fluctuation and greater stress will all induce irritable bowel syndrome, so we should learn to release stress. In addition, colonoscopy should be done regularly after the age of 50, especially for patients with family history of intestinal cancer, ulcerative colitis and adenomatous polyp.
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