Don't do strenuous exercise, Daji, because it will hurt your knees. At first, you can walk slowly, jog, or follow the fitness bloggers and do what you can. Secondly, diet, don't diet, losing weight is a long-term thing, losing weight is to make yourself healthier and better, and dieting will slow down the body's metabolism and resistance.

With a small base, you can try skipping rope, step by step from 100, or do aerobics, such as Liu Genghong, Mark, Pamela and Saturday Wild.

Whether it is outsole or outsole, you should stretch after exercise, or massage with mace or fascia gun to relax. Diet can be done by searching for fat-reducing meals online, or you can eat normally. Don't overeat.

Drink more water to improve metabolism. You can also drink coffee before exercise to improve fat burning.