Although sugar is one of the culprits of obesity, the body's demand for sugar can not be ignored. If you want to eat sugar and worry about obesity, you might as well eat some sugar after meals to make your body fat less and longer!

Eating sugar alone is easy to form fat immediately, because too much sugar intake is easy to cause excess calories, and excess calories will accumulate in the body to form fat, especially in the buttocks, abdomen and chin. Xie, a nutritionist at Taipei Zhenxing Hospital, pointed out that people who love sugar but don't want to get fat might as well eat some sugar after meals to reduce fat accumulation.

Eating a little dessert after meals is better than eating a lot of chocolate in afternoon tea, because the intake of fiber can promote the slow absorption of sugar and reduce the intake of sugar, but the intake of sugar should be moderate, and too much sugar should be avoided at other times, otherwise it will be difficult to eat sugar all day.

In addition, Xie suggested that it is best not to eat too much sugar on an empty stomach, so as not to cause hyperacidity and stomach upset. If you like to eat sugar, it is best to eat less monosaccharides such as chocolate and candy, and try to eat more polysaccharides in fruit or starch. On the one hand, there is no burden on your body, on the other hand, it also achieves the purpose of ingesting sugar.