First, the physiological stagnation period
About weight loss methods: various weight loss methods.
Occurrence time: one week before menstruation.
What's the matter? I was seriously planning to lose weight, but my body was a little swollen, and my weight suddenly stopped, even increasing by 0.5-1.5kg.
Breakthrough method: light diet, don't consume too many calories. At this time, a light diet is given priority to, and you can eat some warm-up supplements with less salt and less seasoning to facilitate the smooth progress of the physiological period.
Second, the low card stagnation period
About weight loss methods: meal replacement method, low GI method.
Occurrence time: 2-3 weeks after starting to eat meal replacement.
What's going on: In addition to meal replacement, the food intake was controlled, but the speed of weight loss began to become inconspicuous.
Breakthrough method: You must increase your exercise to make your body burn fat faster, in order to break through this weight loss bottleneck.
Third, the stagnation period of dieting
About weight loss methods: vegetable weight loss method, fruit weight loss method.
Occurrence time: about 2-3 days after dieting-1 week.
What happened: strictly follow the diet plan, but even if you eat less, you can't lose weight.
Breakthrough: Return to normal diet. Don't just eat vegetables and fruits. The result of partial eclipse will only cause malnutrition, because the body does not have enough protein to decompose fat, which makes the weight loss effect stagnate.
Fourth, the stagnation period of protein.
About weight loss methods: eating meat to lose weight and avoiding starch to lose weight.
Occurrence time: about 1 week.
Occurrence: constipation, fatigue and poor resistance may occur.
Breakthrough method: Drink plenty of water to help the body excrete ketoacids, and drink plenty of water can also increase the function of metabolism.
Verb (short for verb) is stagnant.
About weight loss methods: exercise to lose weight.
Occurrence time: 3 weeks after the exercise plan-1 month later.
What's the matter? I continue to exercise, but I don't feel that my weight continues to drop.
Breakthrough method: change the way of exercise. If you used to do only one kind of exercise, try another new exercise, or add a little local muscle training.
Six, drug stagnation period
About weight loss methods: diet pills.
Time of occurrence: it varies from person to person.
What happened: Regular and continuous weight loss stagnated.
Breakthrough method: with diet and exercise plan, if you only rely on diet and exercise plan, the weight loss effect is very limited.
Seven, local stagnation period
About weight loss methods: various weight loss methods.
Time of occurrence: before losing weight successfully.
What will happen: the whole body looks obviously thin, but some parts that are already too big, such as arms, thighs, abdomen and other places, are still full of meat.
Breakthrough method: local muscle strength training, such as sit-ups, leg blowing (thighs), climbing stairs (hips), lifting dumbbells (arms), abdominal breathing (lower abdomen) ... Keep exercising every day, and it will be effective.