1, the hero bends forward.
Folding legs can stretch the muscles in the front of thighs well, and when the hips are opened outward, they can stretch the muscles and help to open the crotch. This pose can also stretch the spine and arms and relax the muscles of the neck, shoulders and back.
Kneel on the bed with your knees together, your hips on your heels, your hands on your knees, your back straight and heroic. Feet together, knees open to the left and right sides of the body, the distance is greater than shoulder width, arms are straight, palms are forward, upper body leans down, and forehead touches the bed surface. Put your arm on the bed and make a big worship gesture.
2. Cat-cow style
This posture is a combination of cat and cow. In practice, you can imagine the action of a cat when stretching. When stretching the back, feel the position of the spine and stretch the spinal tubercle. This pose can increase the vitality of the spine, relieve neck and shoulder fatigue, stretch back muscles and regulate menstruation.
Kneeling posture enters, the front side of the calf and the instep are close to the bed surface, the distance between the knees is the same width as that of the hip, and the palm is placed on the bed surface in a posture of limb support. Note that the palms and knees are in a parallel position. Exhale, abdomen, chest adduction, back arching upward, jaw contracting to clavicle. Inhale, look up, and the abdomen contracts and sinks.
Benefits of practicing yoga:
Yoga exercise and relaxation help to relieve psychological stress. When the body and mind are completely relaxed and concentrate on stretching and strengthening the body muscle lines, the tarsal emotions can be released, so that people can have positive thoughts and gradually reach the realm of relaxation. Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.
Through yoga posture and persistent practice, women's perfect figure can be shaped, such as bodybuilding chest, beautifying chest curve and preventing breast sagging. In addition, yoga can also eliminate tension and fatigue, lose weight, train attention, cultivate one's morality and so on. Yoga exercise is low in intensity, long in duration and full of rhythm, which can consume calories better and achieve the effect of losing weight.