Papaya contains a lot of papain, which can decompose protein, sugar and fat. Papain, which is rich in papaya, is very beneficial to breast development, stimulates female hormone secretion, makes breasts smooth and achieves the purpose of breast enhancement.
Please click to enter a picture description.
2
natto
Natto is rich in potassium and has high nutritional value. In addition to being helpful for breast enhancement, it is no problem to use it instead of a full meal in nutrient intake, while the calorie intake is greatly reduced. The specific way to eat is to add soy sauce to 50 grams of natto, and then add some spicy seasonings, such as pepper and curry, which can double the slimming effect.
Please click to enter a picture description.
three
Peanuts and black sesame seeds
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
Please click to enter a picture description.
four
Cauliflower
Cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. The calcium content is high, which is equivalent to the calcium content in each gram of milk. Rich in vitamin K that ordinary vegetables do not have. It is the food with the most flavonoids, and eating broccoli often will definitely get the effect of breast enhancement and skin beauty.
Please click to enter a picture description.
cabbage
Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and inhibit calcium loss in the body. Apples have a similar effect.
Please click to enter a picture description.
Chicken (as food)
Chicken is rich in protein and low in fat, so it is a good material for breast enhancement. If combined with breast massage or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
Please click to enter a picture description.
Soybean and its products.
Soybean is rich in protein and amino acids. Soybean isoflavone is a phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
Please click to enter a picture description.
lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
Please click to enter a picture description.
Soybeans, green beans and black beans
Soybeans, arm beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. In addition, chicken wings (especially the middle and tip of wings) are rich in collagen, which is very beneficial to breast enhancement when eaten with soybeans.
Please click to enter a picture description.
make wine
Many nutritionists agree with the breast enhancement effect of distiller's grains, because distiller's grains contain natural hormones that can promote the fullness of women's chest cells, and its alcohol content also helps to improve the blood circulation in the chest. The specific eating method is to add a proper amount of water to the wine and microwave it for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Please click to enter a picture description.
Walnuts, pine nuts.
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing.
Please click to enter a picture description.
yogurt
Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it is rich in protein, which has a good health care effect on the chest. It is recommended to drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.
Please click to enter a picture description.
avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue. It contains vitamin A that can promote female hormone secretion, vitamin C that can prevent breast deformation, and vitamin E that can help breast development. The edible method is to prepare half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice for drinking, which can be seasoned with honey.
Please click to enter a picture description.
Take vitamin e.
Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion. It is recommended to eat foods containing vitamin E and vitamin B every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms, etc., or take vitamin tablets every day.
Please click to enter a picture description.