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Will eating mung beans, red beans and barley make you fat?
No, mung bean and coix seed have diuretic and edema improving effects in traditional Chinese medicine. Coix seed itself has whitening effect, which can reduce the appearance of spots on the face; Mung beans have the function of detoxification, so that toxins in the body can be discharged as soon as possible. Red beans also have the functions of strengthening the spleen and promoting diuresis, detoxifying and detumescence; Red beans can improve edema caused by kidney, heart and beriberi. Red beans can improve edema caused by kidney, heart and beriberi. Red bean is a very suitable food for women, because it is rich in iron and has a good blood-enriching function. And their calories are not high, so it's strange to gain weight after eating them! Unless you gain weight by drinking water, I don't think it's necessary to boil water to a pulp. After cooking, drink it with soup. The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red bean is 2: 1 (about a few is enough). If you want to be more accurate and have a better effect, you can go to Binong Qi Hang Store to see its material ratio formula, or you can add natural five-grain medicinal materials according to its formula, and wash and soak Coicis Semen and adzuki beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.